In February, I'm going to lose 5 lbs. That's it. Just 5 lbs. I have no grand plans of being healthy and getting skinny in February, just 5 damn lbs.
There's a pretty good chance that I'm not going to make the time to go to the gym regularly this month. So, how am I going to do this you ask? Hopefully a few small behavioral changes will do the trick.
Rather than park as close as possible to my building, I'm parking in BFE near the stadium this month. I'm also not driving to class. I'm walking…all the way to the complete opposite side of campus.